About Me

Hi, I’m Katy – welcome to Grounded Evergreen.

If you’re here, chances are you’re looking for a way to live a healthier, more grounded life without feeling restricted or overwhelmed. That’s exactly why I created this space.

I’ve always felt most connected when I’m in nature and most nourished when I’m eating foods that make me feel whole, energized, and alive. For me, wellness has never been about perfection. I truly believe in balance – there’s room for nourishing, plant-forward meals and the occasional juicy cheeseburger, ice cream cone, or decadent homemade dessert shared with the people you love. Real wellness should support your life, not take away from it.

My Background

I’m a registered nurse with over a decade of experience in healthcare. Throughout my career, I’ve seen firsthand how chronic stress, inflammation, poor nutrition, and lack of intentional movement can quietly wear down the body over time. While modern medicine plays an important role, I’ve also learned how powerful everyday habits can be for long-term health and prevention.

Those experiences are what led me to focus on a more holistic, sustainable approach to wellness – one that blends medical knowledge with simple, realistic lifestyle choices.

My Approach to Wellness

At Grounded Evergreen, I focus on:

• Anti-inflammatory nutrition
• Simple daily habits that support long-term health
• Gentle, intentional movement
• Creating routines that feel grounding, not restrictive

Small, consistent changes are far more impactful than extreme diets or short-term fixes. Wellness should feel approachable, flexible, and supportive – something you can carry with you for a lifetime.

My Mission

My goal is to help you build a healthier lifestyle through realistic changes to your diet and day-to-day habits – changes that fit into your real life and actually last. Whether that looks like choosing more nourishing foods, moving your body with intention, or creating moments of calm in your day, every small step matters.

This space is here to educate, inspire, and encourage you as you create a life that feels balanced, energized, and grounded.

Stay Awhile

I’m so glad you’re here. I hope Grounded Evergreen feels like a place you can return to – a space that reminds you that living well doesn’t have to be complicated. Together, we can make small, intentional changes and grow toward a healthier, more grounded life.

Welcome 🤍